You have more control over your happiness than you might think. Research shows that with the right habits you can develop happiness that will stick with you no matter life’s circumstances―and you can do it in only 30 days.

In 30% Happier in 30 Days: Quick Start To A Happier Healthier You, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen shares seven ground-breaking secrets to understanding and growing your happiness in a short amount of time. With 30 days of readings about how to care for your brain and build a positive mindset, this short and practical guide will help you claim the high-quality, healthy, happy life you are looking for.