God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it––food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have a relaxing, enjoyable relationship with food. Nutritionist Meredyth Fletcher believes that your perspective on food is directly impacted by your view of God, and in The (Good) Food Solution: A Shame-Free Nutritional Journey to Food Freedom, Spiritual Nourishment and Whole-Body Health, she will help you shift any distorted perceptions on food to see it as a gift from God to nourish your body, rather than a burden.

This journey isn’t about trying the next fad diet or seeking a quick fix—it’s about finding the right balance for you. Drawing from personal stories and current research, Meredyth provides the tools you need to:

• Take an in-depth look at your emotions to uncover why you hold on to negative narratives about food.
• Learn scientifically based and biblically sound mind-body tools to forever change how you approach your health and faith.
• Discover how having a healthy gut is the secret to attaining the God-given nutritional benefits of the food you eat and see real results!

God gave you a good body, and it’s up to you to give it what it needs. With Meredyth as your trustworthy guide, The (Good) Food Solution offers a shame-free invitation to bring Jesus into your most vulnerable places, take back your health, and experience food and body freedom for good.